Before
& After
Some
of my clients success stories...
Name:
Paul
Nguyen Age: 21 Goal:
To Lose Weight and Tone up.
Before (Date: 01/03/07) Weight: 86kg After
(Date: 01/06/07) Weight: 75kg
Paul's program included a specific
weight training regime. Working on his weaker bodyparts as
well as incorporating dynamic functional exercise with some
core stability work. We are now working towards more sports
specific training with boxing and kickboxing to ensure that
physical gains are converted to better sporting performance.
Name:
Carol DaSilva Age:31
Goal: To Lose Fat and Tone up.
Before (Date: 01/08/07) Weight: 83kg
After (Date: 1/2/08) Weight: 71kg
Carol is a work in progress. She has her sights set on losing
another 5-6kgs. Her eating habits have improved considerably
and we are working towards a more consistent lifestyle change
in order for her to maintain continual improvement towards
her goals.
48kgs
78kgs
72kgs
I'm
no foreigner to the weight loss and muscle buiding process
either. I was very skinny growing up (48kgs at 23 years of
age) and found out early on that you can't be skinny as well
as short. So I hit the gym hard and bulked up. Unfortunately
I made the mistake of not watching my body fat and ballooned
to almost 80kgs. I was overweight, unfit and out of shape.
I
know what it's like to be skinny and I know what it's like
to be overweight. Neither I desire... The fitness industry
has taught me so much about my own body. At 38 years of age
now, the transformation I've made to my own physique has enabled
me to be a more effective trainer.
