Home | Contact Us | Free Newsletter | PT Clips | Tell a Friend | FAQ's | Before & After | Testimonials

 What we're about
 Benefits
 Services

 Home
 Bio
 Our Trainers
 Newsletter Archive
 & Tips
 Pricing and Policies
 Referral System
 PT Video Clips
 Boxmania:
 Boxing Bootcamp
 Articles
 Train the Trainer
 Before & After
 Testimonials
 Video Testimonials
 Special Thanks
 
 Food & Training Diary
 Smoothies e-book
 Online Store
 
 Free e-Books  
 Free Reports
 Try our Calculators 



Personal Trainers In Bankstown

Bankstown Personal Trainer



bankstown personal trainer




Boxing Fitcamps for for Fun and
Fat Loss

Group Outdoor Fitness

boxmania.com.au



Personal Training For Brides-To-Be


Look Immaculate Before Your Big Day



bridalbodz.com.au



Best Personal Trainers In Revesby

100% Commitment Towards Reaching Your Goals



revesby personal trainer



Personal Trainers In Padstow

Padstow Personal Trainer



padstow personal trainer



Zumba Power

Bankstown Zumba Classes



Zumba Power



Bankstown Boot Camps

BootCamp Classes in Bankstown



Brute Camp



Indoor Boot Camps in Bankstown

BootCamp Classes in Bankstown



Bankstownbootcamp




Personal Trainers in Hurstville

Hurstville Personal
Trainer




Go Ape Bootcamp - Indoor Bootcamp

Go Ape Bootcamp




Personal Trainers
in Menai

Personal Trainer Menai




Personal Trainers
in Peakhurst

Personal Trainer Peakhurst




Personal Trainers
in Liverpool

Liverpool
Personal Trainer





Personal Trainers
in Illawong

Illawong
Personal Trainer


 




Personal Trainers
in Mortdale

Mortdale
Personal Trainer




Personal Trainers
Recuritment

Personal Trainer Job Sydney

 

 

 

 

 

 

Before & After

Some of my clients success stories...



Name: Paul Nguyen   Age: 21   Goal: To Lose Weight and Tone up.

        Before (Date: 01/03/07) Weight: 86kg     After (Date: 01/06/07) Weight: 75kg     

Paul's program included a specific weight training regime. Working on his weaker bodyparts as well as incorporating dynamic functional exercise with some core stability work. We are now working towards more sports specific training with boxing and kickboxing to ensure that physical gains are converted to better sporting performance.


Name: Carol DaSilva   Age:31   Goal: To Lose Fat and Tone up.

            
Before (Date: 01/08/07) Weight: 83kg


            
After (Date: 1/2/08) Weight: 71kg

Carol is a work in progress. She has her sights set on losing another 5-6kgs. Her eating habits have improved considerably and we are working towards a more consistent lifestyle change in order for her to maintain continual improvement towards her goals.


 

                   48kgs                       78kgs                                    72kgs 

I'm no foreigner to the weight loss and muscle buiding process either. I was very skinny growing up (48kgs at 23 years of age) and found out early on that you can't be skinny as well as short. So I hit the gym hard and bulked up. Unfortunately I made the mistake of not watching my body fat and ballooned to almost 80kgs. I was overweight, unfit and out of shape.

I know what it's like to be skinny and I know what it's like to be overweight. Neither I desire... The fitness industry has taught me so much about my own body. At 38 years of age now, the transformation I've made to my own physique has enabled me to be a more effective trainer.



Copyright © 2000-2008 Xfitness.com.au • All Rights Reserved Reproduction without permission prohibited
  
Website designed and maintained by Bugo Productions